Bhatmas Sadheko: A Crunchy Delight

The essence of Nepali cuisine lies in its diverse flavors and unique combinations, and Bhatmas Sadheko is a perfect testament to this. This simple, yet flavorful snack is a beloved staple in many Nepali households and gatherings.

Bhatmas Sadheko is essentially a salad made with crunchy soybeans, also known as Bhatmas in Nepali. The crispy texture of the soybeans combined with the tangy and spicy flavors of the other ingredients creates a delightful snack that is hard to resist.

Ingredients

You can find these ingredients in the produce and international sections of most grocery stores.

• 1 cup of roasted soybeans
• 1 onion, finely chopped
• 2 green chilies, finely chopped
• 2 cloves of garlic, minced
• Juice of 1 lemon
• A handful of fresh coriander leaves, chopped
• Salt to taste
• 1 tablespoon mustard oil

Instructions

1. In a large mixing bowl, add the roasted soybeans, chopped onion, green chilies, and minced garlic.

2. Add the lemon juice, chopped coriander leaves, and salt to the bowl. Drizzle the mustard oil over the mixture.

3. Mix everything together until well combined. Ensure the soybeans and the vegetables are coated with the seasonings and the oil.

4. Let it sit for about 10 minutes to allow the flavors to meld together.

5. Serve the Bhatmas Sadheko as a snack or appetizer. It can also be enjoyed with beaten rice (Chiura) as a light meal.

Bhatmas Sadheko is not just a dish, it’s an experience. The crunchy soybeans, the tangy lemon juice, the heat from the chilies, and the punch of the garlic come together to create a symphony of flavors that is truly Nepali. Enjoy!